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Benefits of massage Therapy :
Massage therapy increases blood supply, oxygen, and nutrition to muscle tissue, joints, and the vital organs, and improves circulation throughout the body. Massage therapy helps muscles to recover more quickly from exertion and fatigue. Massage therapy aids in the relief of muscle spasms and cramping and helps in the prevention of muscular atrophy. Massage therapy promotes a greater range of motion in joints and keeps ligaments and tendons supple